I hate having a pooch. It's always there haunting my sanity and blocking the view of my toes... OK it's not that bad but I do have a little belly bulge that needs to be conquered. When I do run (rare occasion), I like to do some ab work-outs after, that way I don't feel as guilty when I stuff my face with chocolate cake. These are my favorites (I made up the names because I'm awesome and totally qualified to do that):
Bicycle:
-Laying with your back on the floor, hands holding your head, twist your elbow toward the opposite knee. Repeat with the opposite arm and leg. I think this one works best if you hold it for 1 second.
Regular:
Ya know... up, down, up, down, up down... one hundred, thousand times...
Twist and Shout:
Sit with your legs out in front of you. Raise your legs so your body is in a "crunching" position. Twist your arms from side to side, keeping your legs raised.
FEEL THE BURN!!!
Do you have any good ab workouts I can add?
I've liked the table top ab workout, where you lay on a bench, bending your legs in a 90 degree from your body and lowering them past the bench line, continue.. What memory are you thinking of from Junior high? just how my face always goes super red? haha great class with everybody in it! "It's not funny anymore!" haha
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