If you are still a little weary of doing the 7-day challenge. Here's a little guide to show where you are going to be sore the day after your work-out.
Day five is actually your bum but I didn't want to scare away what few readers I have with a photo of that. I wasn't sore at all on day 6 or 7. You aren't too sore but it feels like you worked out. If you missed the last work-out Wednesday here is the challenge. And I seriously want to hear about it if you tried the challenge. I did it and I want to keep it going. I'm going to be super buff! It really felt great to say that I could do it all and it only took me about 15 minutes each day (except day 6 and 7). TRY IT, you don't have anything to loose... except for maybe a few pounds.
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