7 Day Workout Challenge!

I saw this on KSL's Studio 5 website, thought I'd give it a try, and I added days 6 and 7 to make it a full week. I'm only on day 3 (squats) and it's been great so far. I did the crunches just fine but the push-ups were killer. I can't raise my arms above my head today but that only means that it works! If you try it out let me know how you felt. I really like it...so far. I'll let you know how it goes next week.